If you want to keep your mouth clean in between your dental appointments, there are a few things that you can do. This guide can help you to have a cleaner and healthier mouth overall.
This is important as dental visits are not meant to keep your mouth clean. These visits are to do any needed damage control and take care of issues you can’t take care of yourself.
Keep reading to find out what you can do to keep your mouth cleaner every day.
Have an Oral Care Routine
You must have an oral care routine to keep your mouth clean between dental visits. This is how you will keep your teeth in good shape long-term.
You should brush your teeth at least twice a day and floss daily. These things keep your teeth clean and help to control harmful bacteria buildup.
You can also use a tooth floss pick to get in between your teeth or use a gentle mouthwash option.
Use Good Oral Hygiene Products
Part of keeping your mouth clean is to use high-quality oral hygiene products. This is just as important as having an oral care routine.
You want to pick good toothpaste brands that cater to your teeth’ needs. Try to avoid whitening kinds of toothpaste as they can be overly harsh on your teeth and cause sensitivity.
Choose a toothbrush that is gentle and fits your mouth. This will help you to reach all of your teeth and avoid causing irritation from stiff or sharp bristles.
If you decide to use a mouthwash, choose one that is gentle and does not contain a high percentage of alcohol.
Cut Back on Sugar
Cutting back on sugar is a great way to take better care of your teeth between dental visits. Sugary foods and beverages like soda, candy, and desserts can wreak havoc on your teeth.
Not only can this promote cavities, but sugar also promotes harmful bacteria in the mouth. This can create more plaque, cavities, and other issues within your mouth.
How to Keep Your Mouth Clean Conclusion
If you want to keep your mouth clean in between dental visits, these are the tips that you should follow. Taking good care of your teeth is an excellent step toward a healthier mouth.
This can help you be in much better shape the next time you visit your dentist.