Your oral health is an important part of your overall health. That’s why you need to take the time to properly care for your teeth and gums to ensure they stay healthy and clean.
Keep reading to find out 4 important steps to maintaining good oral health.
1. Brush
Brushing your teeth is very important and should be done regularly. The sweet spot for this is at least twice a day. If you can commit extra time, it’s even better to brush after every meal.
This should be done purposefully and not just as a quick swipe across your teeth. You need to brush every tooth and get into those hard-to-reach places. You should hold your toothbrush at a 45 degree angle and use a circular motion on every tooth surface.
It’s also important to use a small toothbrush with soft bristles that won’t irritate your gums.
2. Floss
Flossing is another very important part of any oral health care routine. This should be done once a day, ideally at night before you brush your teeth.
Not only does flossing help to remove food particles from between your teeth, but this also helps you to brush more thoroughly. Flossing reduces plaque and any other kind of build up around your teeth.
3. Rinse
After you have brushed and flossed, you should rinse your mouth out with a gentle mouthwash. Ideally, you should use something that contains very little alcohol and uses natural ingredients.
Mouthwash helps to further remove any particles or bacteria that may be hiding out in your mouth. This also helps to reduce bad breath and discourage harmful bacterial growth in your mouth.
If you do not have mouthwash, rinsing your mouth thoroughly with water is also helpful.
4. Clean Your Tongue
If you want to go a step further in your oral health care routine, you can also clean your tongue. The tongue is covered in bacteria that can promote plaque and cavities.
A tongue scraper is the best way to remove bacteria and thoroughly clean your mouth. This is even more effective than using a mouthwash, but for the best results, use both.
Conclusion
If you want to maintain the best oral health care routine, these 4 steps should be a part of your daily routine. They will help you to have a clean and healthy mouth as well as a dazzling smile.
At Crosspointe Dental and Orthodontics, we’re dedicated to helping you keep your teeth and gums healthy. Give our office a call today to make an appointment to ensure your oral health is the best it can be!
