If you’ve gotten into the habit of brushing and flossing your teeth every day, you probably recognize that the gains from that routine include a more attractive smile and fresh, minty breath. However, there are a number of additional positive outcomes that you may not have considered before.
It’s important to practice optimal oral hygiene habits, so if you want to make sure you’re doing everything possible to protect your smile and maximize your oral health, check with your dentist.
Underrated Benefits of Good Oral Hygiene
What do you get from good oral hygiene, beyond a beautiful smile? Good oral hygiene:
- Saves you money: When your dentist has to provide any sort of restoration, even a filling, you are likely to face out-of-pocket costs that aren’t covered by your insurance. By reducing your risk of the tooth decay that would require a restoration, good oral hygiene is healthy for your budget.
- Reduces tooth sensitivity: Gum disease and tooth decay can make your teeth more sensitive, so minimizing the bacteria that cause these issues will help you avoid that issue.
- Keeps your gums healthy: Oral hygiene doesn’t just give your teeth a boost. Brushing and flossing along the gumline helps to reduce bacteria in that area as well.
- Improves overall health: Many systemic health issues are associated with poor oral health, so good oral hygiene can help you overcome these concerns, as well.
Elements of A Solid Oral Hygiene Routine
What’s the best approach to maintaining an effective oral hygiene routine? Begin with the basics: brushing and flossing.
- Brush your teeth twice each day, for two minutes at a time, using a soft-bristled brush and proper technique. Ask your hygienist if you need a refresher on the best way to brush.
- Floss your teeth daily, preferably at bedtime.
You may also improve your oral health by using other tools, such as anti-bacterial mouthwash. Ask your dentist for other oral hygiene recommendations specific to your case.
In addition to your oral hygiene practices at home, you should also be seeing your dentist twice a year for cleanings and checkups. This preventive care is an important component of your plan to keep your smile as healthy as possible.
If you have any questions about your oral hygiene routine or you need to schedule your six-month check-up and cleaning, call Crosspointe Dental & Orthodontics and speak to one of our friendly, welcoming staff members.