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To prevent gum disease, there are a few simple habits that you can develop. These habits will help to keep your gums healthy and happy.
Gum disease is no joke, and you definitely do not want to get it. Thankfully, it is relatively easy to prevent with these easy preventative measures.
1. Brush Your Teeth Regularly
Brushing your teeth regularly is the secret to having happy and healthy gums. You can’t have healthy teeth or gums without consistent brushing.
Ideally, you should be brushing twice a day, but you can brush your teeth even more frequently if necessary. Make sure you brush thoroughly to remove any food and bacteria left behind on your teeth and gums.
2. Use a Natural Mouthwash
Most mouthwashes are very harsh and formulated with alcohol. Alcohol is bad for your gums as it is drying and causes inflammation.
It is better to buy a natural mouthwash that still kills the bad germs and bacteria without the alcohol. This will help to keep your mouth clean without drying your gums and causing inflammation.
3. Floss Regularly
Flossing regularly can help to keep your gums healthy and clean from any fragments of food. This is important, as leftover food can be very bad for your gums.
By flossing, you are removing irritating things that could cause inflammation to your gums. If you don’t floss, pieces of food could even cause an infection in your gums if not treated.
Remember to floss gently and do so daily to remove food debris. If your gums start to bleed, you may be flossing too hard or should use a softer kind of floss.
4. Use a Soft Bristle Toothbrush
Your gums can easily become scraped and irritated from using rough toothbrushes. Many toothbrushes are made with bristles that are too stiff, making them firm and scratchy.
You want to find a toothbrush with soft bristles that won’t be irritating to your gums. Also, avoid brushing directly on your gums. They do not need to be brushed and can become inflamed from it.
Soft bristles do just as good of a job and are also better for your teeth.
Conclusion
By following these simple steps, you can actively prevent gum disease. This is important if you want to have a healthy mouth with healthy gums.
Your gums are just as important as your teeth and need to be cared for, especially if you have a tendency for sensitive or inflamed gums.
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